Meet your menopause experts
Women are now living 40% of their lives beyond the menopause, lucky for you, it is the best time to be menopausal. In the last 5 years there has been a great momentum with frank & honest resources now widely available and more and more healthcare professionals and fitness professionals taking a real interest and understanding the menopause better.
EVENTS
Locally we are very lucky to tell you about some informative, friendly and fun events that are coming up near you! Our in-house menopause Women’s Health Physiotherapist, Christien Bird, will be talking at online webinar on the 1st of May, full details up very soon
OUR CLINIC
We offer Menopause MOT’s at the clinic. This treatment has been specifically designed for those of you who are about to go through, going through, or have been through the menopause. We will assess your pelvic health, any pelvic floor issues and sign-post you to services that can support you.
Check out our Menopause blog, it is a good place to start.
OUR PARTNERS
We would like to introduce you to our team of local Menopause experts:
- Fitness professional: Baz Moffat who know’s all about how to train women through all stages of life
- Frank and honest advice on hormone replacement: Karen Morton
- Nutrition: Jackie Lynch is a no-nonsense nutritionist. Brilliant in guiding you on how nutrition can make a big difference for a better menopause
- Positive Pause is a great resource website. They embrace midlife, menopause and beyond, helping women to be the best that they can be
- Mindfulness in your pocket: Clarity app is something that can go everywhere with you. Introducing the first mindfulness, relaxation and sleep app for women, made by women
- Cognitive Behavioural Therapy has been shown to help with anxiety and reduce hot flushes during the menopause. We have a great in-house team running our psychological services
