Some Handy Tips on Winter Training

18th December 2017
In this week's blog post, our Osteopath Caitlin Perrett takes you through some handy tips on training during the winter months; how to keep yourself motivated and essential pointers to avoid injury.

Major predictors of running injuries

11th September 2017

In this week's blog post our physiotherapist Jacqui Perry explains some of the most important factors in running technique that may help decrease injury risk, and also improve performance.

What every runner needs to know

26th April 2017

With the weather warming and days becoming longer it’s very tempting to dust the cobwebs off your trainers and make that long awaited return to running.

It is generally around this time of year that physiotherapy clinics become inundated with patients who have recently made the return to running only to succumb to injury a few runs back into their new fitness regime.  

The question you must ask yourself before making the return remains “is my body ready to begin running again?”

How to prepare for marathon training

18th February 2019
Marathon training is tough. It’s estimated around 90% of those training for a marathon will sustain some form of injury/pathology during the preparation and training phase or the event itself. So how do you best prepare for one of the hardest endurance events around?

Common running injuries and how to identify them

16th January 2017

In this blog post our physiotherapist Shane Carr lists some of the most common running injuries and how they usually present themselves.

Running shoes: Which are the best?

01st February 2016

Our physiotherapist Paul White guides you through the jungle of running shoes.

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