Why your core & pelvis could be adding to your shoulder issue

15th April 2019

In-house osteopath Caitlin Perrett, takes a deeper look at shoulder injuries and how making changes to your core and pelvis can help to make improvements.

Is stress a trigger of lower back pain?

25th March 2019

Low back pain, particularly acute low back pain is something that we see regularly at the White Hart Clinic. Patients visiting us can be quite limited and disabled in what they’re able to do and are often unclear on what has been the trigger for their pain.

A recent study published has shed more light on this, showing what does and doesn’t cause these flare ups.

Golf: A Ryder Cup Warm Up

17th September 2018

Written by: Sabrina Rambohul (Osteopath)

Most, if not all, top golfers pride themselves on conducting a thorough warm-up routine before hitting the course.

Unfortunately, a few practice swings just don’t cut it anymore, especially if you can only get on the course a few times a month and want to be at your best. The best way to prepare the body for golf is with continuous dynamic stretches. Here are some of the best golfing warm up exercises to help you do just that.

Quick walk

Some Handy Tips on Winter Training

18th December 2017
In this week's blog post, our Osteopath Caitlin Perrett takes you through some handy tips on training during the winter months; how to keep yourself motivated and essential pointers to avoid injury.

Keeping safe and comfortable at work: A quick guide to desk ergonomics

04th July 2016

In this week's blog post our osteopath Francesca Yates shares a quick guide to desk ergonomics.

Ski Advice

23rd December 2019

Skiing: essential advice to make sure you get the best from your holiday activity and return injury free.

Sitting down is no worse for you than standing up

10th November 2015

This week's blog post is written by our osteopath Sabrina Rambohul.

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Richmond, Mortlake, Barnes, Putney.