Is stress a trigger of lower back pain?

25th March 2019

Low back pain, particularly acute low back pain is something that we see regularly at the White Hart Clinic. Patients visiting us can be quite limited and disabled in what they’re able to do and are often unclear on what has been the trigger for their pain.

A recent study published has shed more light on this, showing what does and doesn’t cause these flare ups.

Common Tennis Injuries and How To Avoid - Part 2

20th August 2018
Continuing on from last month's blog entry, we are going to look at 2 further injuries that are common when playing tennis and how you can look after yourself when playing.

7 Things you need to know about Achilles Tendinopathy

13th November 2017
Our resident Physiotherapist, Jacqui Perry, shares some helpful insight on Achilles Tendinopathy; the condition, symptoms and how you might need to treat

Major predictors of running injuries

11th September 2017

In this week's blog post our physiotherapist Jacqui Perry explains some of the most important factors in running technique that may help decrease injury risk, and also improve performance.

What every runner needs to know

26th April 2017

With the weather warming and days becoming longer it’s very tempting to dust the cobwebs off your trainers and make that long awaited return to running.

It is generally around this time of year that physiotherapy clinics become inundated with patients who have recently made the return to running only to succumb to injury a few runs back into their new fitness regime.  

The question you must ask yourself before making the return remains “is my body ready to begin running again?”

How to prepare for marathon training

18th February 2019
Marathon training is tough. It’s estimated around 90% of those training for a marathon will sustain some form of injury/pathology during the preparation and training phase or the event itself. So how do you best prepare for one of the hardest endurance events around?

Common running injuries and how to identify them

16th January 2017

In this blog post our physiotherapist Shane Carr lists some of the most common running injuries and how they usually present themselves.

Running shoes: Which are the best?

01st February 2016

Our physiotherapist Paul White guides you through the jungle of running shoes.

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  • 'It's calm and friendly yet really professional. I feel absolutely confident that I'm in expert hands'
  • 'I most like the range of people working there so you can have alternative ways of combating a problem. Secondly, the friendly and supportive approach'
  • 'If in pain you are fitted in as soon as possible, never too much waiting time.'
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  • 'The treatment is effective-you do not feel as if the treatment is prolonged unnecessarily.'
  • 'The staff are friendly and professional'
  • 'Very welcoming, cosy & small, relaxing atmosphere - of course most of all my therapist who has given me life changing results'
  • 'I feel the recommendations for the course of treatments and return visits are always very honest. They never take advantage'
  • 'It's like having the best clinic in Harley Street around the corner - when you're in pain that's exactly what you want. What a relief! What a comfort!'
  • 'High quality treatment, delivered in a personal way, but with great efficiency and all in a very convenient location!'
  • 'Packed full of friendliness and expertise'
  • 'Friendly and efficient place that helps repair me when things are not working properly!'
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Richmond, Mortlake, Barnes, Putney.