Why is exercise such a mood booster?

13th May 2019

Regardless of age or fitness level, several studies show that making time for exercise provides not only physical health but also some serious mental benefits.

Why your core & pelvis could be adding to your shoulder issue

15th April 2019

In-house osteopath Caitlin Perrett, takes a deeper look at shoulder injuries and how making changes to your core and pelvis can help to make improvements.

What are the benefits of massage?

12th November 2018

What is Massage?

Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. These techniques often consist of effleurage, petrissage, compression, vibration, and deep strokes. More advanced techniques include myofascial release, trigger point therapy, soft tissue release, lymphatic drainage, muscle energy technique and so on.

Who should have a massage?

Golf: A Ryder Cup Warm Up

17th September 2018

Written by: Sabrina Rambohul (Osteopath)

Most, if not all, top golfers pride themselves on conducting a thorough warm-up routine before hitting the course.

Unfortunately, a few practice swings just don’t cut it anymore, especially if you can only get on the course a few times a month and want to be at your best. The best way to prepare the body for golf is with continuous dynamic stretches. Here are some of the best golfing warm up exercises to help you do just that.

Quick walk

Common Tennis Injuries and How To Avoid - Part 2

20th August 2018
Continuing on from last month's blog entry, we are going to look at 2 further injuries that are common when playing tennis and how you can look after yourself when playing.

Common Tennis Injuries and How To Avoid - Part 1

23rd July 2018
Ok so we’re all a little sad that the best tennis competition of the season is over. But, if you’ve recently been inspired by the incredible talent on show at Wimbledon and are thinking about trying your hand at tennis to see if there’s a little Serena about your serve or Nadal about your top spin, then this is the post for you. Here we'll discuss some of the most common tennis injuries encountered by beginners and veterans alike, and how best to avoid them

7 Things you need to know about Achilles Tendinopathy

13th November 2017
Our resident Physiotherapist, Jacqui Perry, shares some helpful insight on Achilles Tendinopathy; the condition, symptoms and how you might need to treat

Ski Advice

18th February 2019

Skiing: essential advice to make sure you get the best from your holiday activity and return injury free.

Running shoes: Which are the best?

01st February 2016

Our physiotherapist Paul White guides you through the jungle of running shoes.

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