Best ways to enjoy Christmas
December 9, 2024
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The festive season can be a time of joy, although it can also be a time of challenges and overwhelm. We share 5 tips to
The festive season can be a time of joy, although it can also be a time of challenges and overwhelm. We share 5 tips to
The holiday season isn’t a time of celebration and merriment for everyone, this time of year can bring about feelings of loneliness, depression and overwhelm.
Along the serene banks of the River Thames in Southwest London, the neighborhoods of Barnes, Mortlake, and Sheen offer a wealth of opportunities to nurture
“NHS is failing new mothers”, say researchers. Doctors are prescribing antidepressants rather than providing couselling and other treatments: www.guardian.co.uk/society/2011/oct/01/nhs-failing-postnatal-depression-women Don’t Suffer in Silence Feeling low after
Mindfulness is a great practice for supporting psychological wellbeing. Mindfulness doesn’t mean you have to empty your mind or feel totally relaxed. It’s about noticing what is
We share 7 tips to help you cope with the tricky issues that can turn the festive season into one you need a holiday from.
A large study published in the Lancet last year showed that physical exercise was significantly and meaningfully associated with self-reported mental health. The World Health organisation recommends 300 mins of
Written by: Maggie Chapman (Psychlogical Therapist) To celebrate Mental Health Awareness Week 2019 (13th – 19th May) we are looking at the ‘Basic Principles of Cognitive Behavioural
Written by: Vicki Snow MBACP, BA (Hons) Integrative Counsellor and Psychotherapist It is essential to make time for our mental health and find resources to help manage
Uncertainty can affect our feelings in a variety of different ways. It can create anxiety, anger, sadness and feelings of not being in control. We