Find Comfort in Every Connection
Expert Treatment For Pain During Exercise Or Sexual Activity At The White Hart Clinic
Pain during exercise or sexual activity can often be linked to how the pelvic floor muscles and surrounding structures are functioning. These muscles need to be able to both contract and relax effectively. If they are overactive, weak, or not coordinating well with the rest of the body, this can lead to discomfort, tension or pain.
In some cases, symptoms may also be related to increased sensitivity or irritation of the nerves in the pelvic region, which can contribute to pain during movement or intimacy.
Common symptoms we treat:
- Pain during or after exercise, particularly with impact or core-based activities
- Pelvic heaviness, pressure or discomfort during movement
- Pain during sexual intercourse (dyspareunia)
- Difficulty with penetration or discomfort using tampons
- Pelvic or lower abdominal pain during or after activity
- Muscle tightness or cramping in the pelvic region
- Pain that worsens with certain movements or positions
How our Pelvic Health Physiotherapists can help:
- Assessment and diagnosis to identify the underlying causes of pain, including pelvic floor muscle tension, weakness or coordination issues
- Pelvic floor rehabilitation to improve muscle control by strengthening weak muscles and releasing overactive or tight areas
- Movement and exercise guidance to modify and retrain technique, reducing strain and supporting a safe return to activity
- Pain management using hands-on treatment and targeted techniques to reduce pain and muscle tension
- Breathing and relaxation strategies to support better coordination between the diaphragm, core and pelvic floor
- Lifestyle and posture advice to guide daily habits, positioning and load management
- Sexual health support to address pain during intercourse and support a gradual, comfortable return to intimacy
