What We Treat

Knee Pain

Address the underlying cause of knee pain and restore normal movement.

Step Forward Pain-Free

Expert Knee Pain Treatment At The White Hart Clinic

Knee pain is a common issue that can affect people of all ages. It can present as stiffness, swelling, instability or discomfort in or around the knee joint. This may make activities like walking, climbing stairs or squatting difficult. Knee pain is often caused by injury, overuse or age-related changes within the joint.

Common knee conditions that we treat:

Patellofemoral Pain Syndrome: Pain behind or around the kneecap, often worse with stairs, squatting or prolonged sitting
Ligament Injuries: Including ACL, MCL or LCL injuries, often caused by twisting or impact during sport
Meniscal Tears: Damage to the cartilage that cushions the knee joint, leading to pain, locking or catching
Knee Osteoarthritis: Degeneration of the joint cartilage causing pain, stiffness and swelling
Patellar Tendinopathy: Pain just below the kneecap, commonly seen in running and jumping sports
Iliotibial Band Syndrome (ITBS): Pain on the outside of the knee due to irritation of the lower iliotibial band
Bursitis: Inflammation of the fluid-filled sacs around the knee joint

How our MSK Physiotherapists/ Osteopaths can help:

Hands-on manual therapy (including gentle joint mobilisations and soft tissue techniques) to reduce pain and improve joint mobility
Personalised strengthening and rehabilitation programmes
Movement assessment to address biomechanical issues
Advice on activity modification and return to sport
Taping and strapping to reduce discomfort
Education on pain management and injury prevention
Long-term strategies to maintain knee strength and stability

Conditions We Treat

Comprehensive Treatment for Your Health Needs

Musculoskeletal (MSK)
Conditions We Treat

Women's Health
Conditions We Treat

Podiatry
Conditions We Treat

Testimonials

Kind Words From Our Community

Steve Jones

I had an appointment with Levi regarding a foot problem and I was so impressed with his knowledge and attentive detail, providing a much more holistic service than you would expect to receive.

Alasdair Collins

As a former sports professional, I've experienced many massage therapists in my time, but I've extensively seen Katherine Ranson over the years and stands out above them all. Her expertise, precision and understanding of the human body are exceptional. Massage is far more than just qualifications and her skills truly sets her apart from the rest. If I had to name a GOAT (Greatest of All time) in this field, it would be her.

Alan Harris

Grace gave me a good analysis of my shoulder blade muscle pain followed by a very useful set of exercises. These have worked well and are now part of my routine.

Jennie Wilde

My thanks to Cheli for her excellent massage therapy which is easing a persistent foot & leg injury. She has experience of working with injured dancers (I am not one!) and brings that knowledge to help me. A lovely, kind and thoughtful person - with a holistic approach.

Henry M

Really impressed - Grace fixed a knee issue I had very quickly and has given great advice, guidance and communication throughout. Overall a really friendly team and highly recommend for physiotherapy.

Philip Barden

Cheli is brilliant. I have a bulging disc in my neck (C7) which causes numbness in my arms if the stress builds up. A few sessions with Cheli and I’m back to normal. Highly recommended

Julia Webb

Grace has been excellent in analysing and treating the pain in the outside of my knee. After the first session there was a vast improvement through the exercises she gave me but this then stayed at a lesser but constant level. Grace was clear in her original diagnosis and added on some more specific exercises/ weights that I can incorporate in my normal session. The pain has now almost gone after 6 sessions over a few months.

Steven Bjerring

Grace Newport-Tucker was excellent throughout my physio treatment for my calf injury. She got me on an excellent recovery programme, which was thoughtfully customised to my needs, and provided very helpful knowledge throughout. I highly recommend her as a sports physio!

Ross Doneghan

I have a superb series of treatments from Grace at the White Hart Clinic. I'd had a long term issue with bicep tendons, and after working with Grace this has completely gone. I would highly recommend this physiotherapist to any current or former athletes in need of support.

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