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What We Treat

Headaches & Migraines

Stop letting headaches and migraines disrupt your life. We use targeted manual therapy and postural correction to reduce frequency and intensity.
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White Hart Clinic 180
Find Relief from the Pain

Expert Headaches & Migraines Treatment At The White Hart Clinic

Headaches and migraines refer to recurring head pain ranging from tension‑type discomfort to more intense migraine episodes. They can often be exacerbated or triggered by neck tension, posture and stress.

‘Please note: Our physiotherapy/osteopathy treatment at The White Hart Clinic focuses on the MSK factors contributing to headaches and migraines (e.g. reducing overload on neck muscles to reduce tension) however we are not able to directly treat any neurological causes.

How our MSK Physiotherapists/ Osteopaths can help:

  • Hands-on manual therapy (including gentle joint mobilisations and soft tissue techniques) to reduce pain 
  • Personalised strengthening and rehabilitation programmes
  • Movement assessment to address biomechanical issues
  • Advice on activity modification 
  • Taping and strapping to reduce discomfort
  • Education on pain management and prevention
  • Onward referral as needed
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Conditions We Treat

Comprehensive Treatment for Your Health Needs

Musculoskeletal (MSK)
Conditions We Treat

Women's Health
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Podiatry
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Testimonials

Kind Words From Our Community

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Steve Jones profile picture
Steve Jones
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I had an appointment with Levi regarding a foot problem and I was so impressed with his knowledge and attentive detail, providing a much more holistic service than you would expect to receive.
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Alasdair Collins profile picture
Alasdair Collins
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As a former sports professional, I've experienced many massage therapists in my time, but I've extensively seen Katherine Ranson over the years and stands out above them all. Her expertise, precision and understanding of the human body are exceptional. Massage is far more than just qualifications and her skills truly sets her apart from the rest. If I had to name a GOAT (Greatest of All time) in this field, it would be her.
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Alan Harris profile picture
Alan Harris
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Grace gave me a good analysis of my shoulder blade muscle pain followed by a very useful set of exercises. These have worked well and are now part of my routine.
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Jennie Wilde profile picture
Jennie Wilde
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My thanks to Cheli for her excellent massage therapy which is easing a persistent foot & leg injury. She has experience of working with injured dancers (I am not one!) and brings that knowledge to help me. A lovely, kind and thoughtful person - with a holistic approach.
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Henry M profile picture
Henry M
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Really impressed - Grace fixed a knee issue I had very quickly and has given great advice, guidance and communication throughout. Overall a really friendly team and highly recommend for physiotherapy.
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Philip Barden profile picture
Philip Barden
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Cheli is brilliant. I have a bulging disc in my neck (C7) which causes numbness in my arms if the stress builds up. A few sessions with Cheli and I’m back to normal. Highly recommended
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Julia Webb profile picture
Julia Webb
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Grace has been excellent in analysing and treating the pain in the outside of my knee. After the first session there was a vast improvement through the exercises she gave me but this then stayed at a lesser but constant level. Grace was clear in her original diagnosis and added on some more specific exercises/ weights that I can incorporate in my normal session. The pain has now almost gone after 6 sessions over a few months.
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Steven Bjerring profile picture
Steven Bjerring
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Grace Newport-Tucker was excellent throughout my physio treatment for my calf injury. She got me on an excellent recovery programme, which was thoughtfully customised to my needs, and provided very helpful knowledge throughout. I highly recommend her as a sports physio!
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Ross Doneghan profile picture
Ross Doneghan
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I have a superb series of treatments from Grace at the White Hart Clinic. I'd had a long term issue with bicep tendons, and after working with Grace this has completely gone. I would highly recommend this physiotherapist to any current or former athletes in need of support.