Being pregnant, giving birth and post-natal care puts enormous demands on your body. Soft tissues and joints stretching and adapting can make you more vulnerable
By Caroline Ross (founder of Mamaste Fitness, a fitness and wellbeing business in Barnes for mums) How do we fit in movement into our day when
Women’s health is a unique and complex field, encompassing physical, hormonal, and emotional factors. Throughout life, women experience significant changes from puberty and pregnancy to
I’m Baz, a Mum of two boys, aged 2.5 and 4. Four years ago I knew nothing about Women’s Health Physios (WHP) and now I honestly
Why do all women deserve to see a women’s health physio at different stages of their lives? It is so much more than just pelvic floor muscle
We are thrilled to invite you to the Being Athletic In Perimenopause and Beyond Masterclass Series, starting on October 18th. This no-cost 7-day event brings together 24 top experts
For years, menopause has been the subject of rumor and myth however thankfully, attitudes towards menopause are changing for the better. The flow of life,
This is a guest post from our friends at Blue Finch Dental in Fulham, to help raise awareness of Menopause Month. Most women will go through menopause
“NHS is failing new mothers”, say researchers. Doctors are prescribing antidepressants rather than providing couselling and other treatments: www.guardian.co.uk/society/2011/oct/01/nhs-failing-postnatal-depression-women Don’t Suffer in Silence Feeling low after
In this blog, our Women’s Health physiotherapist Tracey Matthews talks about how understanding the complexity of pelvic organ prolapse is the first step in crafting a fitness
