Women’s health physiotherapists, often work with women during pregnancy to help them prepare for childbirth. One of the ways they can help is by discussing
What are the pelvic floor muscles? The pelvic floor muscles are a layer of muscles within the pelvis that stretch between the pubic bone at
Pelvic girdle pain (PGP) is a general term for pain and problems with movement of the bones and joints in the pelvis. It includes pubic
Getting used to being a new mum is a huge deal in itself and something we’re so often not truely prepared for. Adjusting to your
Top tips for Postnatal Recovery Here at the clinic, we normally advise new mums to come and see one of the team for a Postnatal MOT around
Guest Blog: Dr Vivian Lord – Post Natal Nutrition and Recovery The postnatal period is an especially important time for you to support and nourish
Recommended by Women’s Health Physio, Christien Bird Life continues even in these trying times, which means births and babies and beautiful new mothers needing our
In this blog post our Women’s Health physiotherapist Tracey Matthews answers the most common questions. What is Pelvic Organ Prolapse? Pelvic Organ Prolapse is when one of
If you think of preparation for labour as a recipe, as Women’s Health therapists we would like to add some ingredients. Good preparation is key and we
