Recommended Women's Health Products

21st April 2020

Recommended by Women's Health Physio, Christien Bird

Life continues even in these trying times, which means births and babies and beautiful new mothers needing our care and support. If you are struggling at home, do not hesitate to book an online Pregnancy,  Post-natal MOT or Menopause MOT.

To help you to cope at home, here are some of our top tips:

Women's Health - Your Questions Answered

24th January 2022

What is a WH specialist and how are they different from a ‘normal’ physiotherapist?

Guest Blog: Dr Vivian Lord - Post Natal Nutrition and Recovery

20th August 2018
The postnatal period is an especially important time for you to support and nourish yourself. There is often so much focus on the baby that your health can take backseat, but in reality it’s often the most important through this time!

Post Natal Recovery - Our Top Tips

01st April 2022

Top tips for Post-Natal Recovery

Your 8-Step Plan to Labour

02nd May 2022

If you think of preparation for labour as a recipe, as Women’s Health therapists we would like to add some ingredients. Good preparation is key and we hope the following advice will help with your prenatal care. We’ve also added a couple of tips for birth and beyond.

Guest Blog: Baz Moffatt - Pre Natal Women's Health Checks

23rd July 2018

I’m Baz, a Mum of two boys, aged 2.5 and 4.  Four years ago I knew nothing about Women’s Health Physios (WHP) and now I honestly feel they could be my specialist topic on Mastermind!  I’m also a PT in Wandsworth and work with around 50 clients each week, who all want to get a stronger pelvic floor and core.  So personally and professionally I get it.  I understand what it feels like to be worried about or disconnected from your body.

7 Reasons why you should see a Women's Health Specialist

18th June 2018

As therapists we often keep those all-important health messages behind closed doors, but we’d like to change that. This month we’re launching a women’s health campaign, and we’ll be discussing topics ranging from the menopause, to pre-post-natal recovery, prolapse, bowel and bladder symptoms and smear tests – all out in the open, as a way to encourage you to be the one to talk to your friends and family. Many of these issues are more common than you think, and can nearly always be helped.

Post pregnancy pilates, osteopathy and the pelvic floor - what’s the best advice to get you in top condition after having a baby

12th December 2016

This week our osteopath, and certified pilates instructor, Caitlin Perrett, shares her advice on how osteopathic treatment can help you get through those early months after childbirth, and how to regain control of your core strength and pelvic floor.

White Hart Lane Clinic

Local services we recommend

25th July 2022

We often receive requests for our recommendations on local services, such as pilates or yoga classes. You can now find our recommendations below -  we will be updating this list frequently, so be sure to check back again for more recommendations in the near future!

What you need to know about child birth and pelvic floor muscles?

12th September 2017

With research based on diagnostic Ultrasound, the understanding of the mechanism of childbirth and possible damage to the pelvic floor muscles is now better understood.

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Richmond, Mortlake, Barnes, Putney.