Sit- stand desks have become the “new craze” in trendy offices all over the UK as they promote healthier working environments, partly due to the
Skiing is one of the saving graces of winter, here’s a quick guide to make sure you get the best from your holiday activity and
Sitting at a computer for several hours a day may not be what we are made for, but it need not be the pain in
In this blog post, we identify common running injuries: Many, if not most running injures can be traced back to determine some causative factors and some
With the weather warming and days becoming longer it’s very tempting to dust the cobwebs off your trainers and make that long awaited return to
It is important that we all remember that our feet are for life! We need to care for them and keep them healthy, allowing our feet to walk
Running is a great form of exercise- it requires minimal equipment and can be done at anytime and anywhere. It also boasts a range of
Achilles Tendinopathy can be an irritating and tricky injury to manage. Here we share some helpful insight on Achilles Tendinopathy; the condition, symptoms and how
‘The human foot is a masterpiece of engineering and a work of art…’ – Leonardo da Vinci In celebration of Foot Awareness month, we thought
Ok so we’re all a little sad that the best tennis competition of the season is over. But, if you’ve recently been inspired by the
