
Common Tennis Injuries and How To Avoid – Part 2
Continuing on from last month’s blog entry, we are going to look at 2 further injuries that are common when playing tennis and how you

Continuing on from last month’s blog entry, we are going to look at 2 further injuries that are common when playing tennis and how you

It’s that time of year again and most of you will have unfluffed the big coats and donned the more covered shoes! For many of

What is Massage? Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement &
This festive season, we thought we’d take some inspiration from one of our Christmas favourites and give you a set of strength and stability exercises

Written by: Caitlin Perrett, M. Ost If you’ve ever had a shoulder problem, you may well have heard professionals tell you how intricate and complicated

Written by: Li-Leng Hoang, Osteopath With the Prudential RideLondon having just taken place last weekend, closing roads through the local area wreaking havoc on the traffic, it

Written by: Michael Hooper, Podiatrist My interest in the workings of the human foot was sparked from an early age when playing sport at school;

To celebrate Back Care awareness week (October 7 – October 12) we are going to look at back pain. We will build on our previous blog post

Here is one take on the topic… Osteos and physios all help with problems involving the physical structure of the body (the musculoskeletal system). This

If you’ve experience low back pain before, you’re not alone. It is the most common musculoskeletal complaint worldwide, with 60-80% of the population experiencing this
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